Neil Potter v7c/1:40r...10 row
559
Meters
1:28.0
Time
1:18.7
Pace
70
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,519 |
| Overall Time | 18:08.0 |
| Average Watts | 718 |
|---|---|
| Calories Per Hour | 2863 |
| Stroke Rate | 48 |
| Stroke Count | 316 |
| Drag Factor | 186 |
July 25, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.0 | 559 | 1:18.7 | 718 | 2863 | 48 | |
| 0:12.4 | 68 | 1:31.1 | 462 | 2032 | 39 | |
| r: 1:40 | 255 | |||||
| 0:09.3 | 58 | 1:20.1 | 679 | 2709 | 45 | |
| r: 1:40 | 214 | |||||
| 0:08.6 | 56 | 1:16.7 | 773 | 2930 | 49 | |
| r: 1:40 | 241 | |||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 48 | |
| r: 1:40 | 211 | |||||
| 0:08.6 | 55 | 1:18.1 | 732 | 2930 | 49 | |
| r: 1:40 | 167 | |||||
| 0:08.0 | 53 | 1:15.4 | 814 | 3150 | 52 | |
| r: 1:40 | 159 | |||||
| 0:08.0 | 53 | 1:15.4 | 814 | 3150 | 53 | |
| r: 1:40 | 142 | |||||
| 0:08.2 | 54 | 1:15.9 | 800 | 3073 | 51 | |
| r: 1:40 | 136 | |||||
| 0:08.2 | 54 | 1:15.9 | 800 | 3073 | 51 | |
| r: 1:40 | 140 | |||||
| 0:08.0 | 53 | 1:15.4 | 814 | 3150 | 53 | |
| r: 1:40 | 295 | |||||
| r1,960 |
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Workout Graph
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