Neil Potter v7c/1:40r...3 row
187
Meters
0:31.5
Time
1:24.2
Pace
21
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 862 |
| Overall Time | 5:31.5 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 187 |
July 24, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.5 | 187 | 1:24.2 | 586 | 2400 | 39 | |
| 0:11.2 | 65 | 1:26.1 | 547 | 2250 | 37 | |
| r: 1:40 | 304 | |||||
| 0:10.8 | 64 | 1:24.3 | 583 | 2333 | 39 | |
| r: 1:40 | 314 | |||||
| 0:09.4 | 59 | 1:19.6 | 692 | 2680 | 44 | |
| r: 1:40 | 57 | |||||
| r675 |
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