Neil Potter v1000m/0:30r...12 row
12,000
Meters
45:16.1
Time
1:53.1
Pace
859
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,278 |
| Overall Time | 51:16.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 125 |
July 26, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 12,000 | 1:53.1 | 241 | 1138 | 30 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 30 | |
| r: 0:30 | 41 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 31 | |
| r: 0:30 | 3 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 29 | |
| r: 0:30 | 21 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 31 | |
| r: 0:30 | 29 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 28 | |
| r: 0:30 | 15 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 30 | |
| r: 0:30 | 25 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 29 | |
| r: 0:30 | 24 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 31 | |
| r: 0:30 | 29 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| r: 0:30 | 32 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 31 | |
| r: 0:30 | 22 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 30 | |
| r: 0:30 | 22 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 33 | |
| r: 0:30 | 15 | |||||
| r278 |
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Workout Graph
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