Neil Potter v1:00/0:30r...11 row
2,073
Meters
6:28.2
Time
1:33.6
Pace
189
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,406 |
| Overall Time | 11:58.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 38 |
| Stroke Count | 284 |
| Drag Factor | 141 |
July 27, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 2,073 | 1:33.6 | 426 | 1752 | 38 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 39 | |
| r: 0:30 | 29 | |||||
| 0:55.0 | 275 | 1:40.0 | 350 | 1505 | 36 | |
| r: 0:30 | 22 | |||||
| 0:50.0 | 259 | 1:36.5 | 389 | 1584 | 37 | |
| r: 0:30 | 32 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 37 | |
| r: 0:30 | 29 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1710 | 38 | |
| r: 0:30 | 34 | |||||
| 0:35.0 | 187 | 1:33.5 | 427 | 1748 | 38 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 40 | |
| r: 0:30 | 34 | |||||
| 0:25.0 | 140 | 1:29.2 | 492 | 1872 | 41 | |
| r: 0:30 | 27 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | |
| r: 0:30 | 32 | |||||
| 0:18.1 | 108 | 1:23.7 | 595 | 2386 | 46 | |
| r: 0:30 | 40 | |||||
| 0:10.1 | 61 | 1:22.7 | 617 | 2495 | 48 | |
| r: 0:30 | 25 | |||||
| r333 |
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Workout Graph
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