Neil Potter v0:23/3:30r...4 row
568
Meters
1:32.0
Time
1:20.9
Pace
68
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 15:32.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2660 |
| Stroke Rate | 47 |
| Stroke Count | 159 |
| Drag Factor | 164 |
July 27, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 568 | 1:20.9 | 659 | 2660 | 47 | |
| 0:23.0 | 120 | 1:35.8 | 398 | 2034 | 37 | |
| r: 3:30 | 308 | |||||
| 0:23.0 | 148 | 1:17.7 | 746 | 2817 | 52 | |
| r: 3:30 | 215 | |||||
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 50 | |
| r: 3:30 | 118 | |||||
| 0:23.0 | 148 | 1:17.7 | 746 | 2817 | 52 | |
| r: 3:30 | 18 | |||||
| r659 |
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