Neil Potter v1000m/0:30r...9 row
9,000
Meters
35:59.4
Time
1:59.9
Pace
601
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,361 |
| Overall Time | 40:29.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
July 28, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.4 | 9,000 | 1:59.9 | 203 | 1001 | 28 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 27 | |
| r: 0:30 | 69 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 28 | |
| r: 0:30 | 88 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 27 | |
| r: 0:30 | 72 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 29 | |
| r: 0:30 | 42 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 981 | 28 | |
| r: 0:30 | 32 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 29 | |
| r: 0:30 | 8 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 28 | |
| r: 0:30 | 9 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 29 | |
| r: 0:30 | 26 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 28 | |
| r: 0:30 | 15 | |||||
| r361 |
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Workout Graph
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