Neil Potter v1:00/0:30r...11 row
2,078
Meters
6:30.0
Time
1:33.8
Pace
188
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,404 |
| Overall Time | 12:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 39 |
| Stroke Count | 293 |
| Drag Factor | 136 |
July 29, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,078 | 1:33.8 | 424 | 1735 | 39 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | |
| r: 0:30 | 36 | |||||
| 0:55.0 | 286 | 1:36.1 | 394 | 1636 | 37 | |
| r: 0:30 | 30 | |||||
| 0:50.0 | 260 | 1:36.1 | 394 | 1656 | 37 | |
| r: 0:30 | 34 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 37 | |
| r: 0:30 | 28 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 39 | |
| r: 0:30 | 30 | |||||
| 0:35.0 | 186 | 1:34.0 | 420 | 1748 | 38 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| r: 0:30 | 29 | |||||
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 41 | |
| r: 0:30 | 30 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| r: 0:30 | 26 | |||||
| 0:19.4 | 113 | 1:25.8 | 553 | 2226 | 46 | |
| r: 0:30 | 30 | |||||
| 0:10.6 | 63 | 1:24.1 | 588 | 2377 | 51 | |
| r: 0:30 | 23 | |||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.