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Neil Potter v0:20/0:40r...20 row

2,277

Meters

6:45.0

Time

1:28.9

Pace

221

Calories

Rest Distance811
Rest Time12:50.0
Overall Distance3,088
Overall Time19:35.0
Average Watts498
Calories Per Hour1964
Stroke Rate40
Stroke Count373
Drag Factor138

July 29, 2026 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.0 2,277 1:28.9 498 1964 40
0:20.0 114 1:27.7 519 1980 45
r: 0:40 88
0:20.0 115 1:26.9 532 1980 42
r: 0:40 54
0:20.0 116 1:26.2 546 2160 42
r: 0:40 48
0:20.0 113 1:28.4 505 1980 42
r: 0:40 45
0:20.0 114 1:27.7 519 1980 39
r: 0:40 55
0:20.0 115 1:26.9 532 1980 42
r: 0:40 61
0:20.0 112 1:29.2 492 1980 39
r: 0:40 35
0:20.0 117 1:25.4 561 2160 39
r: 0:40 43
0:20.0 111 1:30.0 479 1800 39
r: 0:40 42
0:20.0 113 1:28.4 505 1980 39
r: 0:40 35
0:20.0 108 1:32.5 441 1800 39
r: 0:40 29
0:20.0 113 1:28.4 505 1980 42
r: 0:40 28
0:20.0 113 1:28.4 505 1980 39
r: 0:40 38
0:20.0 114 1:27.7 519 1980 42
r: 0:40 28
0:20.0 104 1:36.1 394 1620 39
r: 0:40 29
0:20.0 115 1:26.9 532 2160 42
r: 0:40 43
0:20.0 114 1:27.7 519 1980 42
r: 0:40 35
0:20.0 115 1:26.9 532 2160 42
r: 0:40 37
0:20.0 113 1:28.4 505 1980 42
r: 0:40 34
0:25.0 130 1:36.1 394 1728 38
r: 0:10 4
r811

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