Neil Potter v1:00/1:00r...10 row
3,174
Meters
10:00.0
Time
1:34.5
Pace
287
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 37 |
| Stroke Count | 439 |
| Drag Factor | 136 |
July 31, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,174 | 1:34.5 | 415 | 1722 | 37 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 37 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 37 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 37 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 41 | |
| r: 1:00 | 14 | |||||
| r472 |
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Workout Graph
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