Neil Potter v1000m/0:30r...8 row
8,000
Meters
32:16.4
Time
2:01.0
Pace
533
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 36:16.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 121 |
July 31, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.4 | 8,000 | 2:01.0 | 197 | 990 | 28 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 849 | 27 | |
| r: 0:30 | 53 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 29 | |
| r: 0:30 | 4 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 1006 | 28 | |
| r: 0:30 | 33 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 29 | |
| r: 0:30 | 11 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 29 | |
| r: 0:30 | 27 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 29 | |
| r: 0:30 | 34 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 28 | |
| r: 0:30 | 29 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 29 | |
| r: 0:30 | 12 | |||||
| r203 |
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Workout Graph
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