Neil Potter v7c/1:40r...10 row
610
Meters
1:42.2
Time
1:23.7
Pace
70
Calories
| Rest Distance | 3,276 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,886 |
| Overall Time | 18:22.2 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2465 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 192 |
August 01, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 610 | 1:23.7 | 595 | 2465 | 43 | |
| 0:09.2 | 58 | 1:19.3 | 702 | 2739 | 52 | |
| r: 1:40 | 256 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 55 | |
| r: 1:40 | 319 | |||||
| 0:08.6 | 56 | 1:16.7 | 773 | 2930 | 56 | |
| r: 1:40 | 314 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 54 | |
| r: 1:40 | 293 | |||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 55 | |
| r: 1:40 | 331 | |||||
| 0:12.9 | 70 | 1:32.1 | 447 | 1953 | 28 | |
| r: 1:40 | 337 | |||||
| 0:12.6 | 69 | 1:31.3 | 460 | 2000 | 29 | |
| r: 1:40 | 351 | |||||
| 0:14.3 | 75 | 1:35.3 | 404 | 1762 | 25 | |
| r: 1:40 | 347 | |||||
| 0:09.1 | 57 | 1:19.8 | 688 | 2769 | 53 | |
| r: 1:40 | 364 | |||||
| 0:09.3 | 58 | 1:20.1 | 679 | 2709 | 51 | |
| r: 1:40 | 364 | |||||
| r3,276 |
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Workout Graph
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