Neil Potter v1:00/1:00r...10 row
3,158
Meters
10:00.0
Time
1:34.9
Pace
278
Calories
163
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 37 |
| Stroke Count | 445 |
| Drag Factor | 128 |
August 03, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,158 | 1:34.9 | 408 | 1668 | 37 | 163 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | 151 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | 155 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 38 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | 162 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | 164 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | 166 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 166 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | 171 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 38 | 169 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 41 | 177 | |
| r: 1:00 | 18 | ||||||
| r550 |
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Workout Graph
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