Neil Potter v7c/1:40r...6 row
339
Meters
0:53.4
Time
1:18.7
Pace
42
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 10:53.4 |
| Average Watts | 716 |
|---|---|
| Calories Per Hour | 2831 |
| Stroke Rate | 55 |
| Stroke Count | 229 |
| Drag Factor | 181 |
August 03, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 339 | 1:18.7 | 716 | 2831 | 55 | |
| 0:08.9 | 56 | 1:19.4 | 698 | 2831 | 54 | |
| r: 1:40 | 286 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 54 | |
| r: 1:40 | 296 | |||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 55 | |
| r: 1:40 | 297 | |||||
| 0:09.3 | 58 | 1:20.1 | 679 | 2709 | 58 | |
| r: 1:40 | 273 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 55 | |
| r: 1:40 | 223 | |||||
| 0:08.9 | 56 | 1:19.4 | 698 | 2831 | 54 | |
| r: 1:40 | 168 | |||||
| r1,543 |
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Workout Graph
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