Neil Potter 5000m row
5,000
Meters
18:18.2
Time
1:49.8
Pace
373
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 123 |
August 04, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.2 | 5,000 | 1:49.8 | 264 | 1222 | 373 | 30 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 73 | 30 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1179 | 73 | 29 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1200 | 74 | 30 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1185 | 73 | 31 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1377 | 80 | 33 |
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Workout Graph
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