Neil Potter v7c/1:40r...4 row
235
Meters
0:38.4
Time
1:21.7
Pace
28
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:18.4 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2625 |
| Stroke Rate | 50 |
| Stroke Count | 134 |
| Drag Factor | 193 |
August 04, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.4 | 235 | 1:21.7 | 642 | 2625 | 50 | |
| 0:10.8 | 63 | 1:25.7 | 556 | 2333 | 45 | |
| r: 1:40 | 274 | |||||
| 0:09.7 | 59 | 1:22.2 | 630 | 2597 | 50 | |
| r: 1:40 | 308 | |||||
| 0:08.9 | 56 | 1:19.4 | 698 | 2831 | 54 | |
| r: 1:40 | 294 | |||||
| 0:09.1 | 57 | 1:19.8 | 688 | 2769 | 53 | |
| r: 1:40 | 24 | |||||
| r900 |
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Workout Graph
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