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Neil Potter 5000m row

5,000

Meters

18:12.0

Time

1:49.2

Pace

377

Calories

158

Heart Rate

Average Watts269
Calories Per Hour1242
Stroke Rate31
Stroke Count569
Drag Factor127

August 06, 2026 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:12.0 5,000 1:49.2 269 1242 377 31 158
0:27.3 125 1:49.2 269 1186 9 35 105
0:27.2 250 1:48.8 272 1191 9 33 128
0:27.6 375 1:50.4 260 1304 10 30 136
0:27.7 500 1:50.8 257 1169 9 30 141
0:27.6 625 1:50.4 260 1173 9 33 145
0:27.7 750 1:50.8 257 1169 9 30 144
0:27.7 875 1:50.8 257 1169 9 30 147
0:27.8 1,000 1:51.2 255 1294 10 30 148
0:27.7 1,125 1:50.8 257 1169 9 28 148
0:27.7 1,250 1:50.8 257 1169 9 28 150
0:27.7 1,375 1:50.8 257 1169 9 28 151
0:27.8 1,500 1:51.2 255 1165 9 30 152
0:27.7 1,625 1:50.8 257 1299 10 30 153
0:27.6 1,750 1:50.4 260 1173 9 30 153
0:27.8 1,875 1:51.2 255 1165 9 30 155
0:27.8 2,000 1:51.2 255 1165 9 30 154
0:27.6 2,125 1:50.4 260 1304 10 30 156
0:27.6 2,250 1:50.4 260 1173 9 30 159
0:27.6 2,375 1:50.4 260 1173 9 30 158
0:27.7 2,500 1:50.8 257 1169 9 30 158
0:27.7 2,625 1:50.8 257 1299 10 32 161
0:27.7 2,750 1:50.8 257 1169 9 30 162
0:27.7 2,875 1:50.8 257 1169 9 30 163
0:27.7 3,000 1:50.8 257 1169 9 30 164
0:27.6 3,125 1:50.4 260 1173 9 30 165
0:27.6 3,250 1:50.4 260 1304 10 30 168
0:28.0 3,375 1:52.0 249 1157 9 32 168
0:28.1 3,500 1:52.4 246 1153 9 30 168
0:27.4 3,625 1:49.6 266 1182 9 33 169
0:27.5 3,750 1:50.0 263 1178 9 31 170
0:27.9 3,875 1:51.6 252 1290 10 32 170
0:27.7 4,000 1:50.8 257 1169 9 30 169
0:27.0 4,125 1:48.0 278 1200 9 33 173
0:27.3 4,250 1:49.2 269 1318 10 31 174
0:27.4 4,375 1:49.6 266 1182 9 33 173
0:27.0 4,500 1:48.0 278 1200 9 31 175
0:26.4 4,625 1:45.6 297 1363 10 34 177
0:25.7 4,750 1:42.8 322 1400 10 33 178
0:23.6 4,875 1:34.4 416 1830 12 38 179
0:22.1 5,000 1:28.4 507 2117 13 38 181

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Workout Graph

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