Neil Potter v1000m/0:30r...3 row
3,000
Meters
12:02.6
Time
2:00.4
Pace
200
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,110 |
| Overall Time | 13:32.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 116 |
August 06, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 996 | 25 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 27 | |
| r: 0:30 | 59 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 24 | |
| r: 0:30 | 44 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 24 | |
| r: 0:30 | 7 | |||||
| r110 |
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Workout Graph
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