Neil Potter v0:20/0:30r...10 row
3,135
Meters
10:20.0
Time
1:38.8
Pace
265
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,490 |
| Overall Time | 15:50.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 136 |
August 07, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,135 | 1:38.8 | 362 | 1538 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| r: 0:30 | 37 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 39 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 0:30 | 29 | |||||
| 1:20.0 | 395 | 1:41.2 | 337 | 1440 | 35 | |
| r: 0:30 | 39 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1404 | 34 | |
| r: 0:30 | 30 | |||||
| 1:20.0 | 393 | 1:41.7 | 332 | 1440 | 35 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| r: 0:30 | 35 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1620 | 38 | |
| r: 0:30 | 41 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1740 | 38 | |
| r: 0:30 | 19 | |||||
| r355 |
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Workout Graph
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