Neil Potter v0:23/3:30r...4 row
587
Meters
1:32.0
Time
1:18.3
Pace
71
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 15:32.0 |
| Average Watts | 727 |
|---|---|
| Calories Per Hour | 2778 |
| Stroke Rate | 51 |
| Stroke Count | 237 |
| Drag Factor | 149 |
August 07, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 587 | 1:18.3 | 727 | 2778 | 51 | |
| 0:23.0 | 145 | 1:19.3 | 702 | 2660 | 50 | |
| r: 3:30 | 338 | |||||
| 0:23.0 | 148 | 1:17.7 | 746 | 2817 | 52 | |
| r: 3:30 | 264 | |||||
| 0:23.0 | 148 | 1:17.7 | 746 | 2817 | 52 | |
| r: 3:30 | 168 | |||||
| 0:23.0 | 147 | 1:18.2 | 731 | 2817 | 52 | |
| r: 3:30 | 426 | |||||
| r1,196 |
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Workout Graph
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