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Neil Potter 5000m row

5,000

Meters

18:03.6

Time

1:48.3

Pace

380

Calories

157

Heart Rate

Average Watts275
Calories Per Hour1262
Stroke Rate30
Stroke Count553
Drag Factor123

August 09, 2026 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:03.6 5,000 1:48.3 275 1262 380 30 157
0:27.1 125 1:48.4 275 1195 9 35 115
0:27.2 250 1:48.8 272 1191 9 33 136
0:27.3 375 1:49.2 269 1318 10 31 142
0:27.5 500 1:50.0 263 1178 9 31 140
0:27.5 625 1:50.0 263 1178 9 28 145
0:27.5 750 1:50.0 263 1309 10 31 145
0:27.4 875 1:49.6 266 1182 9 28 148
0:27.4 1,000 1:49.6 266 1182 9 31 154
0:27.7 1,125 1:50.8 257 1299 10 28 147
0:27.5 1,250 1:50.0 263 1178 9 31 155
0:27.5 1,375 1:50.0 263 1178 9 28 154
0:27.6 1,500 1:50.4 260 1173 9 30 149
0:27.7 1,625 1:50.8 257 1299 10 28 152
0:27.4 1,750 1:49.6 266 1182 9 31 155
0:27.4 1,875 1:49.6 266 1182 9 31 154
0:27.4 2,000 1:49.6 266 1313 10 29 155
0:27.4 2,125 1:49.6 266 1182 9 31 155
0:27.5 2,250 1:50.0 263 1178 9 28 156
0:27.4 2,375 1:49.6 266 1313 10 31 159
0:27.4 2,500 1:49.6 266 1182 9 31 158
0:27.3 2,625 1:49.2 269 1186 9 31 155
0:27.3 2,750 1:49.2 269 1318 10 29 163
0:27.3 2,875 1:49.2 269 1186 9 31 160
0:27.3 3,000 1:49.2 269 1318 10 31 160
0:27.3 3,125 1:49.2 269 1186 9 31 160
0:27.3 3,250 1:49.2 269 1186 9 29 163
0:27.3 3,375 1:49.2 269 1318 10 31 162
0:27.3 3,500 1:49.2 269 1186 9 31 162
0:28.0 3,625 1:52.0 249 1157 9 30 162
0:27.6 3,750 1:50.4 260 1304 10 30 162
0:27.4 3,875 1:49.6 266 1182 9 31 165
0:27.5 4,000 1:50.0 263 1178 9 31 163
0:27.2 4,125 1:48.8 272 1323 10 31 164
0:27.0 4,250 1:48.0 278 1200 9 31 169
0:26.8 4,375 1:47.2 284 1343 10 31 170
0:26.9 4,500 1:47.6 281 1204 9 31 172
0:26.2 4,625 1:44.8 304 1374 10 32 171
0:26.0 4,750 1:44.0 311 1384 10 32 174
0:24.2 4,875 1:36.8 386 1636 11 35 171
0:21.8 5,000 1:27.2 528 2146 13 39 179

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Workout Graph

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