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Neil Potter 5000m row

5,000

Meters

17:55.4

Time

1:47.5

Pace

383

Calories

157

Heart Rate

Average Watts281
Calories Per Hour1282
Stroke Rate31
Stroke Count564
Drag Factor125

August 10, 2026 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:55.4 5,000 1:47.5 281 1282 383 31 157
0:26.8 125 1:47.2 284 1208 9 36 109
0:26.9 250 1:47.6 281 1338 10 31 123
0:27.0 375 1:48.0 278 1200 9 31 129
0:27.0 500 1:48.0 278 1333 10 31 131
0:27.1 625 1:48.4 275 1195 9 31 138
0:27.2 750 1:48.8 272 1323 10 31 140
0:27.2 875 1:48.8 272 1191 9 29 147
0:27.2 1,000 1:48.8 272 1191 9 33 157
0:27.0 1,125 1:48.0 278 1333 10 31 160
0:27.1 1,250 1:48.4 275 1195 9 31 155
0:27.2 1,375 1:48.8 272 1323 10 31 156
0:27.2 1,500 1:48.8 272 1191 9 31 156
0:27.2 1,625 1:48.8 272 1323 10 29 153
0:27.0 1,750 1:48.0 278 1200 9 31 156
0:27.0 1,875 1:48.0 278 1333 10 31 159
0:27.1 2,000 1:48.4 275 1195 9 31 156
0:27.3 2,125 1:49.2 269 1318 10 31 157
0:27.3 2,250 1:49.2 269 1186 9 31 158
0:27.0 2,375 1:48.0 278 1333 10 31 162
0:27.1 2,500 1:48.4 275 1195 9 31 162
0:27.1 2,625 1:48.4 275 1195 9 31 161
0:27.1 2,750 1:48.4 275 1328 10 31 162
0:27.2 2,875 1:48.8 272 1191 9 31 163
0:27.3 3,000 1:49.2 269 1318 10 31 161
0:27.2 3,125 1:48.8 272 1191 9 31 158
0:27.0 3,250 1:48.0 278 1333 10 33 163
0:27.2 3,375 1:48.8 272 1191 9 31 161
0:27.3 3,500 1:49.2 269 1318 10 31 160
0:27.2 3,625 1:48.8 272 1191 9 31 163
0:27.1 3,750 1:48.4 275 1195 9 31 165
0:27.4 3,875 1:49.6 266 1313 10 31 167
0:27.4 4,000 1:49.6 266 1182 9 33 168
0:27.1 4,125 1:48.4 275 1328 10 31 170
0:27.2 4,250 1:48.8 272 1191 9 31 170
0:27.0 4,375 1:48.0 278 1200 9 33 169
0:26.9 4,500 1:47.6 281 1338 10 31 170
0:26.1 4,625 1:44.4 308 1379 10 32 172
0:25.8 4,750 1:43.2 318 1395 10 33 173
0:24.5 4,875 1:38.0 372 1616 11 34 175
0:22.3 5,000 1:29.2 493 1937 12 40 174

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Workout Graph

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