Neil Potter v7c/1:40r...10 row
576
Meters
1:32.2
Time
1:20.0
Pace
70
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,925 |
| Overall Time | 18:12.2 |
| Average Watts | 683 |
|---|---|
| Calories Per Hour | 2733 |
| Stroke Rate | 44 |
| Stroke Count | 334 |
| Drag Factor | 199 |
August 10, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 576 | 1:20.0 | 683 | 2733 | 44 | |
| 0:09.4 | 58 | 1:21.0 | 658 | 2680 | 51 | |
| r: 1:40 | 164 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 48 | |
| r: 1:40 | 240 | |||||
| 0:09.8 | 60 | 1:21.6 | 643 | 2571 | 43 | |
| r: 1:40 | 176 | |||||
| 0:09.1 | 57 | 1:19.8 | 688 | 2769 | 46 | |
| r: 1:40 | 293 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 47 | |
| r: 1:40 | 300 | |||||
| 0:08.4 | 55 | 1:16.3 | 786 | 3000 | 50 | |
| r: 1:40 | 301 | |||||
| 0:08.9 | 56 | 1:19.4 | 698 | 2831 | 47 | |
| r: 1:40 | 222 | |||||
| 0:10.1 | 61 | 1:22.7 | 617 | 2495 | 36 | |
| r: 1:40 | 294 | |||||
| 0:09.9 | 60 | 1:22.5 | 623 | 2545 | 36 | |
| r: 1:40 | 339 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 48 | |
| r: 1:40 | 20 | |||||
| r2,349 |
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Workout Graph
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