Neil Potter v1000m/0:30r...12 row
12,000
Meters
44:54.1
Time
1:52.2
Pace
869
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,386 |
| Overall Time | 50:54.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 124 |
August 11, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 12,000 | 1:52.2 | 247 | 1161 | 29 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 29 | |
| r: 0:30 | 61 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 30 | |
| r: 0:30 | 79 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 29 | |
| r: 0:30 | 46 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 30 | |
| r: 0:30 | 16 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 29 | |
| r: 0:30 | 11 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1214 | 30 | |
| r: 0:30 | 34 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 29 | |
| r: 0:30 | 20 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 30 | |
| r: 0:30 | 19 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 29 | |
| r: 0:30 | 26 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1236 | 30 | |
| r: 0:30 | 28 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 29 | |
| r: 0:30 | 30 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1330 | 32 | |
| r: 0:30 | 16 | |||||
| r386 |
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Workout Graph
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