Neil Potter v7c/1:40r...4 row
247
Meters
0:41.4
Time
1:23.8
Pace
28
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,216 |
| Overall Time | 7:21.4 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2434 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 194 |
August 12, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:41.4 | 247 | 1:23.8 | 595 | 2434 | 37 | ||
| 0:11.9 | 67 | 1:28.8 | 500 | 2117 | 30 | 104 | |
| r: 1:40 | 272 | ||||||
| 0:10.1 | 61 | 1:22.7 | 617 | 2495 | 42 | ||
| r: 1:40 | 286 | ||||||
| 0:10.8 | 64 | 1:24.3 | 583 | 2333 | 33 | ||
| r: 1:40 | 323 | ||||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 48 | ||
| r: 1:40 | 88 | ||||||
| r969 |
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