Neil Potter v0:20/0:30r...2 row
321
Meters
1:00.0
Time
1:33.4
Pace
30
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 453 |
| Overall Time | 2:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 135 |
August 13, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 36 | |
| r: 0:30 | 89 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1890 | 36 | |
| r: 0:30 | 43 | |||||
| r132 |
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Workout Graph
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