Neil Potter 5000m row
5,000
Meters
18:22.9
Time
1:50.2
Pace
375
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 125 |
August 14, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1224 | 375 | 30 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 18 | 33 |
| 0:54.3 | 500 | 1:48.6 | 273 | 1259 | 19 | 31 |
| 0:54.9 | 750 | 1:49.8 | 264 | 1245 | 19 | 30 |
| 0:54.7 | 1,000 | 1:49.4 | 267 | 1250 | 19 | 31 |
| 0:54.6 | 1,250 | 1:49.2 | 269 | 1186 | 18 | 30 |
| 0:54.6 | 1,500 | 1:49.2 | 269 | 1252 | 19 | 30 |
| 0:54.2 | 1,750 | 1:48.4 | 275 | 1261 | 19 | 31 |
| 0:54.4 | 2,000 | 1:48.8 | 272 | 1257 | 19 | 30 |
| 0:54.3 | 2,250 | 1:48.6 | 273 | 1259 | 19 | 31 |
| 0:54.2 | 2,500 | 1:48.4 | 275 | 1261 | 19 | 30 |
| 0:54.7 | 2,750 | 1:49.4 | 267 | 1250 | 19 | 31 |
| 0:54.9 | 3,000 | 1:49.8 | 264 | 1180 | 18 | 30 |
| 0:55.2 | 3,250 | 1:50.4 | 260 | 1239 | 19 | 32 |
| 0:55.3 | 3,500 | 1:50.6 | 259 | 1171 | 18 | 30 |
| 0:55.9 | 3,750 | 1:51.8 | 250 | 1159 | 18 | 30 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 1033 | 19 | 24 |
| 0:53.8 | 4,250 | 1:47.6 | 281 | 1271 | 19 | 31 |
| 0:55.3 | 4,500 | 1:50.6 | 259 | 1171 | 18 | 30 |
| 0:54.4 | 4,750 | 1:48.8 | 272 | 1257 | 19 | 31 |
| 0:52.5 | 5,000 | 1:45.0 | 302 | 1371 | 20 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.