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Neil Potter 5000m row

5,000

Meters

17:51.9

Time

1:47.1

Pace

385

Calories

157

Heart Rate

Average Watts284
Calories Per Hour1293
Stroke Rate31
Stroke Count568
Drag Factor124

August 15, 2026 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:51.9 5,000 1:47.1 284 1293 385 31 157
0:26.7 125 1:46.8 287 1213 9 36 103
0:27.1 250 1:48.4 275 1328 10 33 128
0:26.8 375 1:47.2 284 1208 9 34 139
0:26.9 500 1:47.6 281 1338 10 33 145
0:27.1 625 1:48.4 275 1195 9 31 146
0:27.3 750 1:49.2 269 1318 10 31 148
0:27.2 875 1:48.8 272 1191 9 31 147
0:27.2 1,000 1:48.8 272 1191 9 31 149
0:27.2 1,125 1:48.8 272 1323 10 31 150
0:27.1 1,250 1:48.4 275 1195 9 31 151
0:27.2 1,375 1:48.8 272 1323 10 31 152
0:27.2 1,500 1:48.8 272 1191 9 31 152
0:27.3 1,625 1:49.2 269 1318 10 31 154
0:27.2 1,750 1:48.8 272 1191 9 31 154
0:27.1 1,875 1:48.4 275 1328 10 31 154
0:27.2 2,000 1:48.8 272 1191 9 31 154
0:27.2 2,125 1:48.8 272 1191 9 31 157
0:27.1 2,250 1:48.4 275 1328 10 31 159
0:27.3 2,375 1:49.2 269 1186 9 31 157
0:27.3 2,500 1:49.2 269 1318 10 31 156
0:27.3 2,625 1:49.2 269 1186 9 29 159
0:27.0 2,750 1:48.0 278 1333 10 31 160
0:27.2 2,875 1:48.8 272 1191 9 31 162
0:27.1 3,000 1:48.4 275 1328 10 31 162
0:27.1 3,125 1:48.4 275 1195 9 31 162
0:27.1 3,250 1:48.4 275 1328 10 31 163
0:27.1 3,375 1:48.4 275 1195 9 31 163
0:27.0 3,500 1:48.0 278 1333 10 31 164
0:27.6 3,625 1:50.4 260 1173 9 30 165
0:27.4 3,750 1:49.6 266 1182 9 31 166
0:27.2 3,875 1:48.8 272 1323 10 33 167
0:27.2 4,000 1:48.8 272 1191 9 31 168
0:26.7 4,125 1:46.8 287 1348 10 34 168
0:26.7 4,250 1:46.8 287 1213 9 31 170
0:26.7 4,375 1:46.8 287 1348 10 31 171
0:26.3 4,500 1:45.2 301 1368 10 32 172
0:25.7 4,625 1:42.8 322 1400 10 35 173
0:26.1 4,750 1:44.4 308 1379 10 32 175
0:23.7 4,875 1:34.8 411 1670 11 35 176
0:21.7 5,000 1:26.8 535 2156 13 41 180

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Workout Graph

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