Neil Potter v7c/1:15r...6 row
344
Meters
0:55.0
Time
1:19.9
Pace
42
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 992 |
| Overall Time | 8:25.0 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2749 |
| Stroke Rate | 48 |
| Stroke Count | 117 |
| Drag Factor | 189 |
August 15, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:55.0 | 344 | 1:19.9 | 685 | 2749 | 48 | ||
| 0:09.4 | 58 | 1:21.0 | 658 | 2680 | 51 | 33 | |
| r: 1:15 | 117 | ||||||
| 0:09.6 | 58 | 1:22.7 | 617 | 2625 | 44 | 33 | |
| r: 1:15 | 143 | ||||||
| 0:09.3 | 58 | 1:20.1 | 679 | 2709 | 52 | 33 | |
| r: 1:15 | 103 | ||||||
| 0:09.0 | 57 | 1:18.9 | 711 | 2800 | 47 | 33 | |
| r: 1:15 | 121 | ||||||
| 0:09.1 | 57 | 1:19.8 | 688 | 2769 | 46 | 33 | |
| r: 1:15 | 120 | ||||||
| 0:08.6 | 55 | 1:18.1 | 732 | 2930 | 49 | 33 | |
| r: 1:15 | 44 | ||||||
| r648 |
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Workout Graph
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