Neil Potter v1000m/0:30r...3 row
3,000
Meters
11:16.9
Time
1:52.8
Pace
215
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,048 |
| Overall Time | 12:46.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 124 |
August 16, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1143 | 29 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| r: 0:30 | 30 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 30 | |
| r: 0:30 | 12 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 29 | |
| r: 0:30 | 6 | |||||
| r48 |
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Workout Graph
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