Neil Potter v1000m/0:30r...7 row
7,000
Meters
26:03.3
Time
1:51.6
Pace
510
Calories
152
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,147 |
| Overall Time | 29:33.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 124 |
August 16, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.3 | 7,000 | 1:51.6 | 251 | 1174 | 29 | 152 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 30 | 148 | |
| r: 0:30 | 30 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 28 | 146 | |
| r: 0:30 | 21 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 30 | 155 | |
| r: 0:30 | 21 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 29 | 151 | |
| r: 0:30 | 26 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 31 | 155 | |
| r: 0:30 | 26 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 29 | 153 | |
| r: 0:30 | 13 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 30 | 156 | |
| r: 0:30 | 10 | ||||||
| r147 |
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Workout Graph
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