Neil Potter v9c/1:40r...5 row
361
Meters
0:56.8
Time
1:18.6
Pace
45
Calories
87
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,181 |
| Overall Time | 9:16.8 |
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2852 |
| Stroke Rate | 48 |
| Stroke Count | 135 |
| Drag Factor | 189 |
August 16, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:56.8 | 361 | 1:18.6 | 719 | 2852 | 48 | 87 | |
| 0:11.8 | 73 | 1:20.8 | 663 | 2745 | 51 | 87 | |
| r: 1:40 | 271 | ||||||
| 0:11.5 | 73 | 1:18.7 | 716 | 2817 | 47 | ||
| r: 1:40 | 74 | ||||||
| 0:11.3 | 72 | 1:18.4 | 724 | 2867 | 48 | ||
| r: 1:40 | 227 | ||||||
| 0:11.2 | 72 | 1:17.7 | 744 | 2892 | 48 | ||
| r: 1:40 | 226 | ||||||
| 0:11.2 | 72 | 1:17.7 | 744 | 2892 | 48 | ||
| r: 1:40 | 22 | ||||||
| r820 |
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Workout Graph
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