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Neil Potter v0:45/0:45r...20 row

4,700

Meters

15:00.0

Time

1:35.7

Pace

413

Calories

154

Heart Rate

Rest Distance1,027
Rest Time15:00.0
Overall Distance5,727
Overall Time30:00.0
Average Watts399
Calories Per Hour1652
Stroke Rate37
Stroke Count681
Drag Factor124

August 17, 2026 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,700 1:35.7 399 1652 37 154
0:45.0 227 1:39.1 359 1520 36 133
r: 0:45 119
0:45.0 234 1:36.1 394 1600 37 144
r: 0:45 71
0:45.0 234 1:36.1 394 1600 37 146
r: 0:45 69
0:45.0 234 1:36.1 394 1680 37 148
r: 0:45 45
0:45.0 234 1:36.1 394 1600 37 148
r: 0:45 61
0:45.0 234 1:36.1 394 1680 37 149
r: 0:45 41
0:45.0 235 1:35.7 399 1680 37 152
r: 0:45 49
0:45.0 236 1:35.3 404 1680 39 153
r: 0:45 47
0:45.0 233 1:36.5 389 1600 37 152
r: 0:45 46
0:45.0 233 1:36.5 389 1600 37 153
r: 0:45 50
0:45.0 233 1:36.5 389 1600 37 152
r: 0:45 48
0:45.0 233 1:36.5 389 1600 37 155
r: 0:45 55
0:45.0 234 1:36.1 394 1600 37 155
r: 0:45 33
0:45.0 235 1:35.7 399 1680 37 157
r: 0:45 54
0:45.0 234 1:36.1 394 1600 37 160
r: 0:45 40
0:45.0 233 1:36.5 389 1600 37 161
r: 0:45 41
0:45.0 236 1:35.3 404 1680 39 163
r: 0:45 54
0:45.0 233 1:36.5 389 1680 37 166
r: 0:45 47
0:45.0 238 1:34.5 414 1680 39 166
r: 0:45 41
0:45.0 257 1:27.5 522 2080 43 170
r: 0:45 16
r1,027

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Workout Graph

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