Neil Potter v1:00/1:00r...7 row
5,050
Meters
17:30.0
Time
1:43.9
Pace
396
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,062 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 123 |
August 18, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,050 | 1:43.9 | 312 | 1357 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | |
| r: 1:00 | 82 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 35 | |
| r: 1:30 | 86 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 35 | |
| r: 2:00 | 101 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1368 | 34 | |
| r: 2:30 | 198 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 33 | |
| r: 3:00 | 25 | |||||
| 3:30.0 | 986 | 1:46.4 | 290 | 1285 | 34 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 34 | |
| r: 4:00 | 506 | |||||
| r1,012 |
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Workout Graph
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