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Neil Potter v0:20/0:20r...45 row

4,718

Meters

15:00.0

Time

1:35.3

Pace

402

Calories

Rest Distance1,339
Rest Time15:00.0
Overall Distance6,057
Overall Time30:00.0
Average Watts403
Calories Per Hour1608
Stroke Rate38
Stroke Count713
Drag Factor125

August 21, 2026 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,718 1:35.3 403 1608 38
0:20.0 103 1:37.0 382 1620 39
r: 0:20 48
0:20.0 105 1:35.2 405 1620 39
r: 0:20 49
0:20.0 106 1:34.3 417 1620 39
r: 0:20 37
0:20.0 103 1:37.0 382 1440 39
r: 0:20 28
0:20.0 106 1:34.3 417 1620 39
r: 0:20 26
0:20.0 103 1:37.0 382 1620 39
r: 0:20 35
0:20.0 107 1:33.4 429 1620 39
r: 0:20 39
0:20.0 105 1:35.2 405 1620 36
r: 0:20 27
0:20.0 107 1:33.4 429 1800 39
r: 0:20 15
0:20.0 102 1:38.0 371 1440 36
r: 0:20 19
0:20.0 104 1:36.1 394 1620 39
r: 0:20 29
0:20.0 106 1:34.3 417 1620 36
r: 0:20 27
0:20.0 105 1:35.2 405 1620 36
r: 0:20 28
0:20.0 105 1:35.2 405 1620 36
r: 0:20 30
0:20.0 107 1:33.4 429 1620 33
r: 0:20 30
0:20.0 106 1:34.3 417 1620 36
r: 0:20 30
0:20.0 106 1:34.3 417 1620 39
r: 0:20 33
0:20.0 106 1:34.3 417 1620 36
r: 0:20 28
0:20.0 104 1:36.1 394 1620 36
r: 0:20 30
0:20.0 106 1:34.3 417 1620 36
r: 0:20 31
0:20.0 106 1:34.3 417 1620 36
r: 0:20 25
0:20.0 105 1:35.2 405 1620 36
r: 0:20 27
0:20.0 104 1:36.1 394 1620 39
r: 0:20 34
0:20.0 106 1:34.3 417 1620 39
r: 0:20 31
0:20.0 103 1:37.0 382 1620 36
r: 0:20 22
0:20.0 106 1:34.3 417 1620 39
r: 0:20 23
0:20.0 102 1:38.0 371 1620 39
r: 0:20 31
0:20.0 104 1:36.1 394 1620 39
r: 0:20 34
0:20.0 104 1:36.1 394 1620 39
r: 0:20 42
0:20.0 103 1:37.0 382 1440 39
r: 0:20 35
0:20.0 105 1:35.2 405 1620 39
r: 0:20 35
0:20.0 105 1:35.2 405 1620 39
r: 0:20 40
0:20.0 102 1:38.0 371 1440 39
r: 0:20 24
0:20.0 103 1:37.0 382 1440 39
r: 0:20 31
0:20.0 105 1:35.2 405 1620 39
r: 0:20 29
0:20.0 106 1:34.3 417 1620 39
r: 0:20 29
0:20.0 106 1:34.3 417 1800 39
r: 0:20 28
0:20.0 106 1:34.3 417 1620 39
r: 0:20 29
0:20.0 105 1:35.2 405 1620 39
r: 0:20 20
0:20.0 104 1:36.1 394 1620 39
r: 0:20 24
0:20.0 106 1:34.3 417 1620 39
r: 0:20 24
0:20.0 101 1:39.0 361 1440 39
r: 0:20 26
0:20.0 104 1:36.1 394 1620 39
r: 0:20 19
0:20.0 107 1:33.4 429 1620 42
r: 0:20 47
0:20.0 110 1:30.9 466 1800 42
r: 0:20 11
r1,339

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