Neil Potter v1000m/0:30r...3 row
3,000
Meters
12:29.5
Time
2:04.9
Pace
194
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,032 |
| Overall Time | 13:59.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 127 |
August 21, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 931 | 26 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 28 | |
| r: 0:30 | 12 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 29 | |
| r: 0:30 | 14 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 24 | |
| r: 0:30 | 6 | |||||
| r32 |
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Workout Graph
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