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Neil Potter v0:20/0:10r...24 row

2,578

Meters

8:00.0

Time

1:33.0

Pace

231

Calories

157

Heart Rate

Rest Distance817
Rest Time11:40.0
Overall Distance3,395
Overall Time19:40.0
Average Watts434
Calories Per Hour1732
Stroke Rate41
Stroke Count408
Drag Factor126

August 22, 2026 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,578 1:33.0 434 1732 41 157
0:20.0 109 1:31.7 453 1800 42 112
r: 0:10 37
0:20.0 108 1:32.5 441 1800 39 143
r: 0:10 37
0:20.0 106 1:34.3 417 1620 39 157
r: 0:10 31
0:20.0 106 1:34.3 417 1620 39 157
r: 0:10 29
0:20.0 108 1:32.5 441 1800 39 158
r: 0:10 27
0:20.0 109 1:31.7 453 1800 42 161
r: 0:10 23
0:20.0 109 1:31.7 453 1800 42 160
r: 0:10 22
0:20.0 109 1:31.7 453 1800 42 162
r: 4:00 150
0:20.0 108 1:32.5 441 1800 42 121
r: 0:10 33
0:20.0 107 1:33.4 429 1620 42 151
r: 0:10 33
0:20.0 106 1:34.3 417 1620 39 158
r: 0:10 20
0:20.0 106 1:34.3 417 1620 39 162
r: 0:10 23
0:20.0 103 1:37.0 382 1620 42 163
r: 0:10 27
0:20.0 107 1:33.4 429 1620 42 167
r: 0:10 28
0:20.0 107 1:33.4 429 1800 39 169
r: 0:10 17
0:20.0 110 1:30.9 466 1800 42 169
r: 4:00 101
0:20.0 105 1:35.2 405 1620 42 134
r: 0:10 25
0:20.0 108 1:32.5 441 1800 42 153
r: 0:10 26
0:20.0 108 1:32.5 441 1800 42 163
r: 0:10 23
0:20.0 105 1:35.2 405 1620 42 169
r: 0:10 26
0:20.0 108 1:32.5 441 1800 39 172
r: 0:10 18
0:20.0 104 1:36.1 394 1620 39 171
r: 0:10 22
0:20.0 108 1:32.5 441 1800 42 173
r: 0:10 23
0:20.0 115 1:26.9 532 1980 45 177
r: 0:10 16
r817

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