Neil Potter v6:00/2:00r...6 row
4,433
Meters
15:00.0
Time
1:41.5
Pace
369
Calories
168
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 27:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 126 |
August 23, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,433 | 1:41.5 | 335 | 1476 | 34 | 168 | |
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1310 | 32 | 160 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 33 | 166 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 33 | 169 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 40 | 170 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 39 | 170 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2160 | 43 | 175 | |
| r: 2:00 | 224 | ||||||
| r1,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.