Neil Potter 5:16 row
1,494
Meters
5:16.5
Time
1:45.9
Pace
109
Calories
162
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 123 |
August 25, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,494 | 1:45.9 | 295 | 1239 | 109 | 32 | 162 |
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 10 | 37 | 133 |
| 0:50.9 | 125 | 1:41.2 | 338 | 1422 | 10 | 36 | 158 |
| 1:16.9 | 125 | 1:44.0 | 311 | 1246 | 9 | 32 | 162 |
| 1:43.1 | 125 | 1:44.8 | 304 | 1236 | 9 | 32 | 164 |
| 2:09.2 | 125 | 1:44.4 | 308 | 1241 | 9 | 32 | 165 |
| 2:35.3 | 125 | 1:44.4 | 308 | 1241 | 9 | 34 | 164 |
| 3:01.3 | 125 | 1:44.0 | 311 | 1246 | 9 | 32 | 166 |
| 3:27.3 | 125 | 1:44.0 | 311 | 1246 | 9 | 32 | 165 |
| 3:53.4 | 125 | 1:44.4 | 308 | 1241 | 9 | 32 | 166 |
| 4:19.7 | 125 | 1:45.2 | 301 | 1231 | 9 | 32 | 169 |
| 4:46.0 | 125 | 1:45.2 | 301 | 1231 | 9 | 32 | 169 |
| 5:12.7 | 119 | 1:52.1 | 248 | 1078 | 8 | 27 | 169 |
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Workout Graph
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