Neil Potter v7c/1:40r...5 row
287
Meters
0:45.9
Time
1:19.9
Pace
35
Calories
136
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,421 |
| Overall Time | 9:05.9 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2745 |
| Stroke Rate | 45 |
| Stroke Count | 162 |
| Drag Factor | 177 |
August 25, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.9 | 287 | 1:19.9 | 684 | 2745 | 45 | 136 | |
| 0:10.6 | 63 | 1:24.1 | 588 | 2377 | 40 | 128 | |
| r: 1:40 | 285 | ||||||
| 0:08.9 | 57 | 1:18.0 | 736 | 2831 | 47 | 133 | |
| r: 1:40 | 274 | ||||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 48 | 140 | |
| r: 1:40 | 255 | ||||||
| 0:08.9 | 57 | 1:18.0 | 736 | 2831 | 47 | 137 | |
| r: 1:40 | 242 | ||||||
| 0:08.7 | 55 | 1:19.0 | 707 | 2896 | 49 | 145 | |
| r: 1:40 | 78 | ||||||
| r1,134 |
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Workout Graph
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