Neil Potter v1:00/2:00r...5 row
3,837
Meters
13:00.0
Time
1:41.6
Pace
313
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 100 |
August 26, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,837 | 1:41.6 | 333 | 1444 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 34 | |
| r: 2:00 | 166 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1332 | 33 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 34 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 43 | |
| r: 2:00 | 118 | |||||
| r788 |
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Workout Graph
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