Neil Potter v2:00/1:00r...7 row
4,868
Meters
17:00.0
Time
1:44.7
Pace
380
Calories
168
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 605 |
| Drag Factor | 121 |
August 27, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,868 | 1:44.7 | 304 | 1341 | 33 | 168 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 35 | 152 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 33 | 159 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 34 | 164 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 33 | 170 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 34 | 172 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 33 | 178 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 37 | 183 | |
| r: 1:00 | 14 | ||||||
| r269 |
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Workout Graph
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