Neil Potter v5:00/2:00r...3 row
0
Meters
Time
Pace
31
Calories
162
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 374 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 0 |
August 29, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 32 | 162 | ||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1332 | 33 | 161 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1320 | 32 | 165 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1224 | 32 | 161 | |
| r: 2:00 | 170 | ||||||
| r374 |
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Workout Graph
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