Neil Potter v5:00/2:00r...5 row
4,362
Meters
15:00.0
Time
1:43.1
Pace
348
Calories
170
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 124 |
August 30, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,362 | 1:43.1 | 319 | 1392 | 34 | 170 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 33 | 161 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 33 | 170 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 34 | 173 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 37 | 176 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 42 | 171 | |
| r: 2:00 | 102 | ||||||
| r527 |
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Workout Graph
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