Neil Potter v1000m/0:30r...10 row
10,000
Meters
40:06.4
Time
2:00.3
Pace
677
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 45:06.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 122 |
August 31, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 10,000 | 2:00.3 | 201 | 1012 | 28 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| r: 0:30 | 56 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 31 | |
| r: 0:30 | 46 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 30 | |
| r: 0:30 | 40 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 30 | |
| r: 0:30 | 57 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 29 | |
| r: 0:30 | 29 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 29 | |
| r: 0:30 | 16 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 28 | |
| r: 0:30 | 9 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 999 | 28 | |
| r: 0:30 | 16 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 723 | 24 | |
| r: 0:30 | 12 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 25 | |
| r: 0:30 | 36 | |||||
| r317 |
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Workout Graph
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