Neil Potter v7c/1:40r...6 row
357
Meters
1:01.4
Time
1:25.9
Pace
42
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 11:01.4 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2462 |
| Stroke Rate | 42 |
| Stroke Count | 204 |
| Drag Factor | 196 |
September 01, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 357 | 1:25.9 | 550 | 2462 | 42 | |
| 0:09.2 | 57 | 1:20.7 | 666 | 2739 | 46 | |
| r: 1:40 | 316 | |||||
| 0:08.9 | 56 | 1:19.4 | 698 | 2831 | 47 | |
| r: 1:40 | 315 | |||||
| 0:08.9 | 56 | 1:19.4 | 698 | 2831 | 47 | |
| r: 1:40 | 316 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 48 | |
| r: 1:40 | 197 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 48 | |
| r: 1:40 | 315 | |||||
| 0:16.8 | 75 | 1:52.0 | 249 | 1500 | 29 | |
| r1,459 |
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Workout Graph
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