Neil Potter v1:00/1:00r...7 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
268
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 17:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 37 |
| Stroke Count | 432 |
| Drag Factor | 126 |
September 02, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1608 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 37 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 36 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1560 | 36 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 38 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 37 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2040 | 42 | |
| r: 1:00 | 42 | |||||
| r512 |
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Workout Graph
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