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Neil Potter v0:45/0:45r...20 row

4,736

Meters

15:00.0

Time

1:35.0

Pace

422

Calories

159

Heart Rate

Rest Distance884
Rest Time15:00.0
Overall Distance5,620
Overall Time30:00.0
Average Watts408
Calories Per Hour1688
Stroke Rate39
Stroke Count695
Drag Factor125

September 03, 2026 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,736 1:35.0 408 1688 39 159
0:45.0 233 1:36.5 389 1600 39 132
r: 0:45 94
0:45.0 235 1:35.7 399 1680 39 146
r: 0:45 65
0:45.0 237 1:34.9 409 1680 39 148
r: 0:45 54
0:45.0 238 1:34.5 414 1680 39 153
r: 0:45 49
0:45.0 236 1:35.3 404 1680 39 154
r: 0:45 39
0:45.0 235 1:35.7 399 1600 39 154
r: 0:45 48
0:45.0 237 1:34.9 409 1680 39 158
r: 0:45 46
0:45.0 233 1:36.5 389 1600 37 156
r: 0:45 30
0:45.0 235 1:35.7 399 1680 39 157
r: 0:45 37
0:45.0 237 1:34.9 409 1680 40 159
r: 0:45 39
0:45.0 236 1:35.3 404 1680 39 163
r: 0:45 37
0:45.0 234 1:36.1 394 1600 39 163
r: 0:45 33
0:45.0 233 1:36.5 389 1600 39 163
r: 0:45 41
0:45.0 236 1:35.3 404 1680 40 166
r: 0:45 46
0:45.0 235 1:35.7 399 1680 40 168
r: 0:45 37
0:45.0 236 1:35.3 404 1680 40 167
r: 0:45 36
0:45.0 237 1:34.9 409 1680 40 169
r: 0:45 36
0:45.0 239 1:34.1 419 1760 41 171
r: 0:45 48
0:45.0 235 1:35.7 399 1680 40 170
r: 0:45 50
0:45.0 258 1:27.2 528 2160 44 174
r: 0:45 19
r884

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Workout Graph

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