Neil Potter v1500m/2:00r...4 row
6,000
Meters
20:59.1
Time
1:44.9
Pace
473
Calories
166
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 28:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 128 |
September 05, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.1 | 6,000 | 1:44.9 | 303 | 1352 | 32 | 166 | |
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1326 | 32 | 158 | |
| r: 2:00 | 133 | ||||||
| 5:16.5 | 1,500 | 1:45.5 | 298 | 1330 | 32 | 163 | |
| r: 2:00 | 113 | ||||||
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1347 | 33 | 170 | |
| r: 2:00 | 82 | ||||||
| 5:09.8 | 1,500 | 1:43.2 | 318 | 1406 | 35 | 176 | |
| r: 2:00 | 257 | ||||||
| r585 |
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Workout Graph
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