Neil Potter v8c/1:20r...10 row
785
Meters
2:21.6
Time
1:30.1
Pace
80
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,849 |
| Overall Time | 15:41.6 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 2033 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 178 |
September 05, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 785 | 1:30.1 | 477 | 2033 | 30 | |
| 0:13.8 | 78 | 1:28.4 | 506 | 2086 | 35 | |
| r: 1:20 | 197 | |||||
| 0:15.2 | 82 | 1:32.6 | 440 | 1894 | 28 | |
| r: 1:20 | 200 | |||||
| 0:13.9 | 78 | 1:29.1 | 495 | 2071 | 30 | |
| r: 1:20 | 204 | |||||
| 0:16.6 | 85 | 1:37.6 | 376 | 1734 | 25 | |
| r: 1:20 | 234 | |||||
| 0:13.8 | 78 | 1:28.4 | 506 | 2086 | 30 | |
| r: 1:20 | 225 | |||||
| 0:12.6 | 74 | 1:25.1 | 567 | 2285 | 33 | |
| r: 1:20 | 210 | |||||
| 0:13.6 | 77 | 1:28.3 | 508 | 2117 | 31 | |
| r: 1:20 | 174 | |||||
| 0:14.0 | 78 | 1:29.7 | 484 | 2057 | 30 | |
| r: 1:20 | 175 | |||||
| 0:14.0 | 78 | 1:29.7 | 484 | 2057 | 30 | |
| r: 1:20 | 210 | |||||
| 0:14.0 | 79 | 1:28.6 | 503 | 2057 | 30 | |
| r: 1:20 | 235 | |||||
| r2,064 |
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Workout Graph
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