Neil Potter v1000m/0:30r...10 row
10,000
Meters
39:38.2
Time
1:58.9
Pace
679
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 44:38.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
September 06, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.2 | 10,000 | 1:58.9 | 208 | 1027 | 26 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 27 | |
| r: 0:30 | 68 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 28 | |
| r: 0:30 | 72 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 29 | |
| r: 0:30 | 42 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 26 | |
| r: 0:30 | 44 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 24 | |
| r: 0:30 | 15 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 27 | |
| r: 0:30 | 31 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 28 | |
| r: 0:30 | 28 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 27 | |
| r: 0:30 | 16 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 26 | |
| r: 0:30 | 33 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 25 | |
| r: 0:30 | 5 | |||||
| r354 |
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Workout Graph
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